Calgary Mindfulness

Calgary Mindfulness Weekly Meditation

Join our weekly meditation sessions to explore mindfulness through breath, sound, and visualization. Connect with a supportive community every Sunday on Zoom.

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Sitting with Painful Emotions: Developing Resilience in Hard Times

S7 E18 • 18 mins • Feb 9, 2025

Recent Episodes

Feb 9, 2025

Sitting with Painful Emotions: Developing Resilience in Hard Times

S7 E18 • 18 mins

Feb 3, 2025

Skillful stress management - nurturing inner resilience

S7 E17 • 16 mins

Feb 3, 2025

Mindfulness of Thoughts - Handling Stress Skillfully

S7 E16 • 11 mins

Jan 19, 2025

Mindfulness of Stress & Worry on the Body

S7 E15 • 13 mins

Jan 19, 2025

New Year Intentions - Heartful Preparation for 2025

S7 E14 • 14 mins

Language
English
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United States
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