Calgary Mindfulness

Calgary Mindfulness Weekly Meditation

Join our weekly meditation sessions to explore mindfulness through breath, sound, and visualization. Connect with a supportive community every Sunday on Zoom.

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Mindfulness of Emotional Intensity in our Thoughts & Emotions

S8 E8 • 20 mins • Oct 26, 2025

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Recent Episodes

Oct 26, 2025

Mindfulness of Emotional Intensity in our Thoughts & Emotions

S8 E8 • 20 mins

Oct 20, 2025

Toxic Mistrust 2: How to Investigate and Nurture our Toxic Mistrust in Mindfulness Meditation

S8 E6 • 18 mins

Oct 6, 2025

Embodied Presence #4: Mindfulness of Emotions

S8 E4 • 13 mins

Sep 30, 2025

Embodied Presence #3- The Body Scan (Mindfulness Meditation)

S8 E3 • 20 mins

Sep 21, 2025

The Embodied Presence #2- Connection in Breath - Developing Inner Strength When There's Public Stress

S8 E2 • 16 mins

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