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Sitting with Painful Emotions: Developing Resilience in Hard Times
S7 E18 • 18 mins • Feb 9, 2025
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Recent Episodes
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Feb 9, 2025
Sitting with Painful Emotions: Developing Resilience in Hard Times
S7 E18 • 18 mins
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Feb 3, 2025
Skillful stress management - nurturing inner resilience
S7 E17 • 16 mins
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Feb 3, 2025
Mindfulness of Thoughts - Handling Stress Skillfully
S7 E16 • 11 mins
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Jan 19, 2025
Mindfulness of Stress & Worry on the Body
S7 E15 • 13 mins
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Jan 19, 2025
New Year Intentions - Heartful Preparation for 2025
S7 E14 • 14 mins
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