Pat Sherwood

Linchpin Conversations

Explore insights on health, fitness, and personal growth with Linchpin Conversations. This engaging podcast also offers thought-provoking reflections on life's diverse experiences.

Listen on Apple Podcasts

Working in Politics & staying fit.

E580 • 28 mins • Jul 25, 2025

Recent Episodes

Jul 25, 2025

Working in Politics & staying fit.

E580 • 28 mins

Jul 20, 2025

1RM's after 40 years old.

E579 • 37 mins

Jul 18, 2025

F45 vs CrossFit.

E578 • 36 mins

Jul 18, 2025

F45 vs CrossFit.

E578 •

Jul 14, 2025

Linchpin & Jiu-jitsu

E577 • 37 mins

Language
English
Country
United States
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