Josh Lederman and Igor Volsky

The Mindfulness in Politics Podcast

Tune in weekly for practical mindfulness techniques to help those in politics and media reduce stress and anxiety, enhancing their well-being and focus.

Listen on Apple Podcasts

Breaking Free from the Doom Scroll

18 mins • Oct 27, 2025

Recent Episodes

Oct 27, 2025

Breaking Free from the Doom Scroll

18 mins

Oct 20, 2025

The Science of Awe: How Nature Resets Our Minds

11 mins

Oct 13, 2025

The 90-Second Rule: Why We Stay Frustrated Longer Than We Need To

S1 E4 • 15 mins

Oct 6, 2025

Boosting Motivation, Purpose & Creativity

E4 • 15 mins

Sep 29, 2025

How Mindfulness Makes You Better at Your Job

E2 • 13 mins

Language
English
Country
United States
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