Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine Practitioner

Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause

Join Dr. Sara Poldmae each week as she offers insights, tips, and support for women experiencing menopause. Connect with others and find practical solutions for midlife changes.

Listen on Apple Podcasts

109. Breaking Free from Birth Control and Online Quick Fixes in Menopause

15 mins • Jun 12, 2025

Recent Episodes

Jun 12, 2025

109. Breaking Free from Birth Control and Online Quick Fixes in Menopause

15 mins

Jun 5, 2025

108. From Age-Inappropriate Men to Caring for Aging Parents—The Surprising Parts of Midlife

11 mins

May 29, 2025

107. What Travel, a Puppy, and My Daughter Taught Me About Reconnecting with My Rhythm in Midlife

15 mins

May 22, 2025

106. Self Belief in Midlife

23 mins

May 15, 2025

105. Hormones, Anger, and the Unexpected Gift of Rage

32 mins

Language
English
Country
United States
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