Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine Practitioner
Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause
Join Dr. Sara Poldmae each week as she offers insights, tips, and support for women experiencing menopause. Connect with others and find practical solutions for midlife changes.
109. Breaking Free from Birth Control and Online Quick Fixes in Menopause
15 mins • Jun 12, 2025
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Recent Episodes

Jun 12, 2025
109. Breaking Free from Birth Control and Online Quick Fixes in Menopause
15 mins

Jun 5, 2025
108. From Age-Inappropriate Men to Caring for Aging Parents—The Surprising Parts of Midlife
11 mins

May 29, 2025
107. What Travel, a Puppy, and My Daughter Taught Me About Reconnecting with My Rhythm in Midlife
15 mins

May 22, 2025
106. Self Belief in Midlife
23 mins

May 15, 2025
105. Hormones, Anger, and the Unexpected Gift of Rage
32 mins

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English
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United States
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