Kelly Lutz and JK McLeod

Lifting, Running and Living with Kelly and JK

Join our fun-filled episodes as we chat about fitness, running, strength training, and other relatable topics. Tune in every other Friday for laughs and insights!

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51. Running Basics: Essential Tips for Casual Runners

E51 • 64 mins • May 9, 2025

Recent Episodes

May 9, 2025

51. Running Basics: Essential Tips for Casual Runners

E51 • 64 mins

Apr 25, 2025

50. The Boston Marathon Debate: Inclusivity vs. Exclusivity

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49. Can Women Handle More Training Volume Than Men?

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48. The Role of Coach's Athletic Performance in Effective Coaching

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47. Training Perspectives: Revisiting What We Used to Believe

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