Dr. Audra Lance, Sports & Non-Surgical Injury Specialist

Mind Your Body

Tune in for expert insights on injury recovery, chronic pain relief, and performance boosts. Dr. Audra combines humor with facts to promote better health and wellness.

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93. How to Practice Butthole Breathing for Stress and Pain Management

9 mins • Jan 22, 2025

Recent Episodes

Jan 22, 2025

93. How to Practice Butthole Breathing for Stress and Pain Management

9 mins

Jan 15, 2025

92. How to Truly Heal Low Back Pain (No More ‘Bad Back’ Excuses!)

14 mins

Jan 8, 2025

91. The Power of Choosing Holistic Cancer Treatment with Carly Brown

65 mins

Jan 1, 2025

90. Dr. Audra's New Year Advice for a Healthy, Happy 2025

17 mins

Dec 25, 2024

89. Manage Stress & Get Fit Anywhere - 5-Minute Anti-Anxiety Hack

9 mins

Language
English
Country
Azerbaijan
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