Optimal Living Daily Yoga Nidra

NSDR - Non-Sleep Deep Rest

Relax and recharge with soothing sessions that guide you into deep tranquility. Enjoy calming meditations and Yoga Nidra to enhance your well-being and relieve stress.

Listen on Apple Podcasts

WITH MUSIC - Yoga Nidra for Deep Rest: A Guided Meditation for Peaceful Reflection

11 mins • Jul 30, 2025

Recent Episodes

Jul 30, 2025

WITH MUSIC - Yoga Nidra for Deep Rest: A Guided Meditation for Peaceful Reflection

11 mins

Jul 30, 2025

Yoga Nidra for Deep Rest: A Guided Meditation for Peaceful Reflection

11 mins

Jul 29, 2025

WITH MUSIC - NSDR for Rest and Focus: A Quiet Journey to Inner Calm

13 mins

Jul 29, 2025

NSDR for Rest and Focus: A Quiet Journey to Inner Calm

13 mins

Jul 28, 2025

WITH MUSIC - Guided Yoga Nidra for Sacred Silence: A Deeply Restful Meditation

14 mins

Language
English
Country
United States
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