Duncan Hamra

Guided Loving-Kindness Meditations

Experience a selection of cherished Metta meditations from renowned teachers globally. Each session is thoughtfully edited for clarity and length, with original audio links included.

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21min | Lovingkindness Visualization by Cory Muscara

21 mins • Jan 9, 2025

Recent Episodes

Jan 9, 2025

21min | Lovingkindness Visualization by Cory Muscara

21 mins

Jan 5, 2025

20min | Guided Loving-Kindness Meditation by Jon Kabat-Zinn

20 mins

Jan 4, 2025

20min | Guided "Metta Prayer" Meditation by Sylvia Boorstein

20 mins

Dec 30, 2024

20min | Guided "Embodying Metta" Meditation by Tara Brach

20 mins

Dec 29, 2024

19min | Guided "Loving Kindness" Meditation by Sharon Salzberg

19 mins

Language
English
Country
Cyprus
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