Join us weekly for insightful discussions on nutrition, fitness, and health topics. Hosted by Johan Vesters, this podcast offers valuable tips for a healthier lifestyle.
#182 - Your 12-Month Plan for Lasting Fat Loss & Muscle Gain in 2025
31 mins • Dec 16, 2024
Charts
This show is not currently ranked in any charts.
Recent Episodes
Dec 16, 2024
#182 - Your 12-Month Plan for Lasting Fat Loss & Muscle Gain in 2025
31 mins
Nov 28, 2024
#181 - Not Another ‘Thanksgiving/Holiday Survival’ Podcast
24 mins
Nov 21, 2024
#180 - How to Include Social Settings (Holidays, Vacations, Going Out, Etc.) Without Restricting Yourself
34 mins
Nov 18, 2024
#179 - Guest REPLAY - Metabolism Made Simple w/ Sam Miller
55 mins
Nov 14, 2024
#178 - How to Save Your Future-Self Time, Energy, and Effort
23 mins
Language
English
Country
Norway
Categories
Feed Host
Website
Feed