Hi, I’m Milo—host of The Five Minute Climb and founder of The Mountain of Yes. I’m so grateful you found your way here. I created this podcast as a space for you to pause, reflect, and reconnect with yourself - one breath, one question, one yes at a time.

Each week, I’ll guide you through a few mindful minutes designed to help you shift your perspective, protect your energy, and walk a little more aligned with who you truly are. Whether you’re navigating self-doubt, setting boundaries, healing, growing, or just trying to catch your breath - this space is for you.

I believe that when we feel seen, safe, and supported, we begin to make the kind of choices that change everything. These episodes are short on time but deep in heart - because I know that sometimes, a few honest minutes can open something big.

New episodes drop every Monday. If this resonates with you, I’d love for you to follow, share, or leave a review- it helps others find their way to this mountain too.

Thank you for being here. It’s an honor to climb with you.

Chart: Apple Podcasts – France – Mental Health

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