Join a health expert as she guides middle-aged individuals toward a healthier lifestyle. Discover practical tips for weight loss, fitness, and overall well-being.
This could be the number 1 reason why you are unable to reduce weight inspite of putting all the efforts.. Listen to know more..
S2 E7 • 3 mins • Feb 23, 2023
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Recent Episodes
Feb 23, 2023
This could be the number 1 reason why you are unable to reduce weight inspite of putting all the efforts.. Listen to know more..
S2 E7 • 3 mins
Jan 14, 2023
4 different body types based on hormonal imbalances - Adrenal/Thyroid/Ovary/Liver body type
S2 E7 • 4 mins
Jan 11, 2023
Do you feel bloated, constipated & gaseous after eating a meal? Know the reasons & what to do about it.
S2 E6 • 3 mins
Jan 9, 2023
Vitamin B1 deficiency & your Gut - Real reason behind Acid Reflux.
S2 E5 • 3 mins
Dec 30, 2022
Why cholesterol increases at menopause and what you need to know!
S2 E4 • 1 mins
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