Join the host in this engaging podcast series as they share insights and techniques from 30 years of daily running, transforming each run into a peaceful experience.
#1: Introduction, Why & What to Expect
S1 E1 • 3 mins • Nov 20, 2021
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Recent Episodes
Nov 20, 2021
#1: Introduction, Why & What to Expect
S1 E1 • 3 mins
Nov 9, 2021
#2: Minimising Impact with a Good Running Posture
S1 E2 • 3 mins
Nov 8, 2021
#3: Dealing with and Eliminating Aches & Pains
S1 E3 • 3 mins
Nov 7, 2021
#4: Chi Running
S1 E4 • 4 mins
Nov 6, 2021
#5: Minimise Impact During Running
S1 E5 • 3 mins
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