Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

The Rugby Muscle Podcast

This podcast supports rugby athletes at every level, offering practical advice on fitness, nutrition, and strength training through expert insights and inspiring stories.

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The BEST way to train in the Gym for Rugby Contact

S9 E11 • 11 mins • Apr 16, 2025

Recent Episodes

Apr 16, 2025

The BEST way to train in the Gym for Rugby Contact

S9 E11 • 11 mins

Apr 10, 2025

Unstoppable Rugby Specific Fitness - My 3 Stage Process Revealed

S9 E10 • 16 mins

Apr 4, 2025

Why Rugby Coaches Need to Stop Doing S&C in Team Sessions

S9 E9 • 16 mins

Mar 27, 2025

We Make Amazing Progress Without Spending Forever in the Gym - Here's How (10 tips)

S9 E8 • 16 mins

Mar 19, 2025

12 Lessons from 12 Years of Coaching Rugby S&C

S9 E7 • 13 mins

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United States
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