Samanta McMurray

30 minutos para mim

Discover how 30 minutes of self-care can transform your life. In this podcast, I share experiences, reflections, and tips for a more balanced and healthy everyday life.

Listen on Apple Podcasts

As calorias são todas iguais?

42 mins • Sep 4, 2025

Recent Episodes

Sep 4, 2025

As calorias são todas iguais?

42 mins

Aug 22, 2025

Devemos planear as refeições livres?

37 mins

May 28, 2025

Fome real ou fome emocional?

32 mins

Apr 15, 2025

Será que andamos a comer demais?

34 mins

Apr 10, 2025

Maus hábitos que te impedem de ter resultados

40 mins

Language
Portuguese
Country
Brazil
Feed Host
Request an Update
Updates may take a few minutes.