Solana Lewis

The Power in Lifting

Explore powerlifting with inspiring stories and expert insights. Learn how to start and improve in the sport while celebrating the achievements of strong women.

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"170: Recover Smarter, Lift Heavier — Essential Tips for Serious Progress"

S2 E170 • 24 mins • May 17, 2025

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Recent Episodes

May 17, 2025

"170: Recover Smarter, Lift Heavier — Essential Tips for Serious Progress"

S2 E170 • 24 mins

Mar 2, 2025

169: Our Public Speaking Journey's

42 mins

Feb 4, 2025

#168: Sheffield Recap!

94 mins

Jan 14, 2025

#167: New Years & Goal Setting

46 mins

Dec 20, 2024

#166: Petition for Change, PA's Unfair Election

34 mins

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English
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United States
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