Solana Lewis

The Power in Lifting

Explore powerlifting with inspiring stories and expert insights. Learn how to start and improve in the sport while celebrating the achievements of strong women.

Listen on Apple Podcasts

#174: "From World Champion to Coach: Lessons in Powerlifting, Nutrition, and Recovery"

25 mins • Aug 14, 2025

Recent Episodes

Aug 14, 2025

#174: "From World Champion to Coach: Lessons in Powerlifting, Nutrition, and Recovery"

25 mins

Jul 8, 2025

173: Lessons Learned from Handling Athletes at Nationals

19 mins

Jun 17, 2025

172: Worlds 2025 Recap!

102 mins

Jun 6, 2025

171: How to be 100% Ready for your 1st Meet

23 mins

May 17, 2025

"170: Recover Smarter, Lift Heavier — Essential Tips for Serious Progress"

S2 E170 • 24 mins

Language
English
Country
United States
Categories
Feed Host
Request an Update
Updates may take a few minutes.