Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms

This podcast supports Christian moms in reclaiming their health and energy post-birth. Discover practical fitness tips, body image insights, and faith-driven motivation.

Recent Episodes

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Dec 23, 2024

Why Slowing Down This Christmas Could Be the Best Gift You Give Your Family (and Yourself)

E88 • 11 mins

Dec 16, 2024

How These 3 Bible Verses Can Transform Your Holiday Chaos Into Calm

E87 • 14 mins

Dec 2, 2024

The Active Christian Mom's Christmas List (top 15 gift ideas)

E86 • 16 mins

Nov 18, 2024

Training with Diastasis Recti (what fitness culture isn't telling you)

E85 • 27 mins

Nov 11, 2024

4 Sneaky Ways Busy Moms Can Find Workout Time (Yes, Really!)

E84 • 23 mins