Discover how to integrate mindfulness into your daily routine, enhancing your awareness and presence amidst life's challenges and joys. Embrace each moment fully.
Just the meditation: Exploring emotions (Recognize, Accept, Investigate, Nurture).
7 mins • Jul 30, 2025
Charts
This show is not currently ranked in any charts.
Recent Episodes
Jul 30, 2025
Just the meditation: Exploring emotions (Recognize, Accept, Investigate, Nurture).
7 mins
Jul 30, 2025
How do I know if a mindfulness teacher is good?
28 mins
Jul 26, 2025
Just the meditation: A simple settling practice to soften and uplift the mind.
7 mins
Jul 26, 2025
Why isn't meditating making me feel more blissed out?
31 mins
Jul 16, 2025
Just the meditation: What’s good that’s happening right now?
9 mins
Language
English
Country
United States
Categories
Feed Host
Website
Feed
Request an Update
Updates may take a few minutes.