The Strength & Mobility Training Podcast by Flow Motion Fitness UK

Explore insights and expert advice on movement, strength, and recovery. Learn about nutrition, athletic performance, and more to enhance your fitness journey.

Recent Episodes

May 24, 2024

Staying Fit and Agile at 75: A Conversation on the Power of Strength and Mobility Training

59 mins

Dec 4, 2022

Barefoot Training with Rodrigo

57 mins

Nov 27, 2022

Busting Hip Myths With Chelsea

25 mins

Nov 27, 2022

Optimal pre and post workout nutrition to fuel and recover from weightlifting sessions

23 mins

Nov 13, 2022

Hali's Car Accident, RNT Training, Mobility Vs Stability & Nutrition for Health

65 mins