Ademir Mineros

Living Your Best Life with Coach Ademir

Explore fitness and nutrition through personal stories and insights. Gain inspiration to improve your physical, mental, and emotional well-being for a fulfilling life.

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Why Strength Training Beats Cardio for Fat Loss

26 mins • Apr 30, 2024

Recent Episodes

Apr 30, 2024

Why Strength Training Beats Cardio for Fat Loss

26 mins

Apr 16, 2024

Fitness Myths & Truths for Men Over 30

E59 • 20 mins

Apr 10, 2024

Interview w/Chad Widmer

51 mins

Apr 2, 2024

Feeling Stuck at 30? It's Time to Reclaim Your Energy, Purpose, and Strength

E58 • 33 mins

Mar 26, 2024

Setting Realistic Goals

36 mins

Language
English
Country
United States
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