Auscast Network

Sleep Better Shift Worker

Shift work can disrupt sleep patterns, leading to serious health risks like obesity and anxiety. Discover tools and strategies to improve rest and well-being.

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4 Hours of Crystal Singing Bowls Sound Bath (432Hz) "Vibrational Awakening"

272 mins • Feb 27, 2025

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Recent Episodes

Feb 27, 2025

4 Hours of Crystal Singing Bowls Sound Bath (432Hz) "Vibrational Awakening"

272 mins

Feb 27, 2025

3 Hours of Rainy Forest Sounds for Sleeping, Meditation and Study

182 mins

Feb 26, 2025

3 Hours of Tropical Forest Stream

181 mins

Nov 7, 2024

1 Hour of 963 Hz Music with Rain for Shift Workers

61 mins

Jan 11, 2023

3 Hours of the Calming Power of Beach Sounds for Shift Workers

E9 • 180 mins

Language
English
Country
United States
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