Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

Join Vanessa Spina on the Optimal Protein Podcast for expert insights on enhancing metabolic health and achieving leanness with protein-focused nutrition, exercise, and inspiring stories.

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The Truth About Cycle Syncing, Hormones, and Women’s Performance with Dr. Victoria Felkar

S1 E675 • 75 mins • Mar 24, 2025

Recent Episodes

Mar 24, 2025

The Truth About Cycle Syncing, Hormones, and Women’s Performance with Dr. Victoria Felkar

S1 E675 • 75 mins

Mar 21, 2025

I Tried Myo-Reps and Here is What Happened: NEW RESEARCH on MYO-REPS & Muscle Hypertrophy Protocols by Dr. Antonella Schwarz

S1 E674 • 43 mins

Mar 17, 2025

Muscle vs. Fat: Why Prioritizing Strength Training & Protein Unlocks Better Body Composition: Dr. Antonella V. Schwarz

S1 E673 • 74 mins

Mar 14, 2025

TWO New Studies on Protein, Body Composition, Satiety: How Much Protein is Optimal As You Age

S1 E672 • 46 mins

Mar 10, 2025

Fat Loss Without Muscle Loss: Researcher & Scientist with Dr. Eric Trexler

S1 E669 • 85 mins

Language
English
Country
United States
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