Join Vanessa Spina on the Optimal Protein Podcast for expert insights on enhancing metabolic health and achieving leanness with protein-focused nutrition, exercise, and inspiring stories.
Smarter Training for Fat Loss: Science-Backed Body Recomp with Dr. de Souza
S1 E709 • 85 mins • Jul 21, 2025
Charts
- 40Increased by 1
- 33Decreased by 5
- 54Decreased by 14
- 45Decreased by 3
- 31Decreased by 23
Recent Episodes

Jul 21, 2025
Smarter Training for Fat Loss: Science-Backed Body Recomp with Dr. de Souza
S1 E709 • 85 mins

Jul 18, 2025
Change Your Shape, Not Just Your Weight: What Most Diets Miss: Dr. Mike Ormsbee Recap!
S1 E708 • 51 mins

Jul 14, 2025
Change Your Shape, Not Just Your Weight — Dr. Mike Ormsbee on Protein Timing, Fat Loss & Muscle
S1 E707 • 70 mins

Jul 11, 2025
Burn Fat, Preserve Muscle, Dr. Arny Ferrando Recap!
S1 E706 • 51 mins

Jul 7, 2025
Eat More Protein, Lose More Fat: Muscle Science Demystified with Dr. Arny Ferrando
S1 E705 • 90 mins

Language
English
Country
United States
Feed Host
Website
Feed
Request an Update
Updates may take a few minutes.