Join Coach JVB as she shares uplifting stories and insights from inspiring guests. Discover ways to strengthen your body, mind, and relationships every week!
173 - My Strength Training Routine: Why Building Muscle Should Be Your Top Priority
23 mins • Feb 6, 2025
Charts
- 148Decreased by 16
- 159Decreased by 38
- 158Decreased by 70
- 38Increased by 105
- 113Decreased by 14
Recent Episodes
![](https://files.podcastos.com/shows/3942db/jpeg256-b491899e.jpg)
Feb 6, 2025
173 - My Strength Training Routine: Why Building Muscle Should Be Your Top Priority
23 mins
![](https://files.podcastos.com/shows/3942db/jpeg256-b491899e.jpg)
Jan 30, 2025
172 - Strike a Pose: Celebrating Your Fitness Journey Through a Photoshoot!
13 mins
![](https://files.podcastos.com/shows/3942db/jpeg256-b491899e.jpg)
Jan 23, 2025
171 - Strong Mindset, Balanced Hormones and Body Breakthroughs with Kait Ann-Michelle
47 mins
![](https://files.podcastos.com/shows/3942db/jpeg256-b491899e.jpg)
Jan 16, 2025
170 -Navigating Perimenopause and Reclaiming My Health: An Honest Update
35 mins
![](https://files.podcastos.com/shows/3942db/jpeg256-b491899e.jpg)
Dec 26, 2024
169 - Raising Athletes, Lifting Ourselves with Katie Koutnik
35 mins
![](https://files.podcastos.com/shows/3942db/jpeg-7ce66fbc.jpg)
Language
English
Country
United States
Feed Host
Feed
Request an Update
Updates may take a few minutes.