Join Rod Cortizo as he shares practical tips and strategies for women seeking lasting health and fitness improvements. Empower yourself to be your strongest self!
Use This Checklist to Select Your Next Gym or Fitness Program
S1 E74 • 33 mins • Aug 22, 2024
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Aug 22, 2024
Use This Checklist to Select Your Next Gym or Fitness Program
S1 E74 • 33 mins
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Aug 16, 2024
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S1 E73 • 24 mins
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The Difference Between Weight Lifting and Training for Muscle Development (for Women!)
S1 E72 • 39 mins
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S1 E71 • 17 mins
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Jul 24, 2024
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S1 E70 • 15 mins
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