Rod and Kate Cortizo

Rodsquad Women's Fitness

Join Rod Cortizo as he shares practical tips and strategies for women seeking lasting health and fitness improvements. Empower yourself to be your strongest self!

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Use This Checklist to Select Your Next Gym or Fitness Program

S1 E74 • 33 mins • Aug 22, 2024

Recent Episodes

Aug 22, 2024

Use This Checklist to Select Your Next Gym or Fitness Program

S1 E74 • 33 mins

Aug 16, 2024

Your Joints Have an Expiration Date

S1 E73 • 24 mins

Aug 6, 2024

The Difference Between Weight Lifting and Training for Muscle Development (for Women!)

S1 E72 • 39 mins

Jul 30, 2024

What Kind of Woman Are You?

S1 E71 • 17 mins

Jul 24, 2024

Muscle and Mental Health

S1 E70 • 15 mins

Language
English
Country
United States
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