Join Savana Sharp as she explores fitness and wellness with inspiring guests. Get practical tips on nutrition, workouts, and self-love for a balanced lifestyle.
Bikini Competition Journey: From Beginner to Stage Success, Lessons, Coaching, and Goals | Rachel Dempsey
S5 E4 • 40 mins • Jan 8, 2025
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Recent Episodes
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Jan 8, 2025
Bikini Competition Journey: From Beginner to Stage Success, Lessons, Coaching, and Goals | Rachel Dempsey
S5 E4 • 40 mins
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Season 5: Don’t be a prepzilla & sharing her experience post show with Savana
S5 E1 • 34 mins
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May 15, 2024
From Personal Trainer to Bikini Queen, Carissa Ferguson's advice to New Competitors
S4 E20 • 45 mins
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