Savana Sharp

Cupcakes & Protein Shakes

Join Savana Sharp as she explores fitness and wellness with inspiring guests. Get practical tips on nutrition, workouts, and self-love for a balanced lifestyle.

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Bikini Competition Journey: From Beginner to Stage Success, Lessons, Coaching, and Goals | Rachel Dempsey

S5 E4 • 40 mins • Jan 8, 2025

Recent Episodes

Jan 8, 2025

Bikini Competition Journey: From Beginner to Stage Success, Lessons, Coaching, and Goals | Rachel Dempsey

S5 E4 • 40 mins

Dec 18, 2024

From College Life to Bikini Stage: Felicia Chang's NPC Journey, Prep Struggles, and Post-Show Real Talk

S5 E3 • 48 mins

Oct 23, 2024

Fit, Fierce, and Almost Pro: Nurse & Bikini Competitor Jennifer Garland on Health, Hustle, and Smarter Training

S5 E2 • 62 mins

Oct 8, 2024

Season 5: Don’t be a prepzilla & sharing her experience post show with Savana

S5 E1 • 34 mins

May 15, 2024

From Personal Trainer to Bikini Queen, Carissa Ferguson's advice to New Competitors

S4 E20 • 45 mins

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