Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma
Pelvic Floor, Core & More with THE BALANCED MOMTALITY | Exercise Safely During Pregnancy and Postpartum, Heal Pelvic Floor Leaking, Prolapse and Pain, Balance Self Care for Moms
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Join Dr. Desiree Cassell as she shares practical tips for pregnant and postpartum women to boost health and wellness, tackle pelvic floor issues, and regain confidence.
104- What We Didn’t Expect When We Were Expecting// What Moms Wish They Had Known About Pregnancy, Birth and Postpartum Recovery
S3 E104 • 39 mins • Jun 5, 2025
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Recent Episodes
Jun 5, 2025
104- What We Didn’t Expect When We Were Expecting// What Moms Wish They Had Known About Pregnancy, Birth and Postpartum Recovery
S3 E104 • 39 mins
May 28, 2025
103- How to Exercise and Thrive with Fibromyalgia Health Coach Tami Stackelhouse// Using a Holistic Approach to Manage Chronic Pain
S3 E103 • 63 mins
Apr 30, 2025
102- Is Your Jaw Pain Causing Your Pelvic Pain?// Understanding the Link Between TMJ and Pelvic Floor Dysfunction
S3 E102 • 32 mins
Apr 17, 2025
101- 10 Ways to Sneak In Pelvic Floor Exercises for Busy Moms// How to Habit Stack Micro Workouts to Stop Leaking and Pain
S2 E101 • 29 mins
Apr 4, 2025
100- [GIVEAWAY] Living In Alignment & Not Letting Fear Or Perfectionism Win So You Can Be Consistent// Two Year Anniversary & 100th Episode Party
S2 E100 • 27 mins
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