Kristie Lengel 🖤

#Balance Banter

Join Kristie Lengel as she guides listeners toward a balanced life, discussing mindset, nutrition, workouts, and healthy habits for busy women and moms alike.

Listen on Apple Podcasts

E58- 5 Proven Tips to Stay Consistent with Exercise in the New Year!

11 mins • Dec 23, 2024

Recent Episodes

Dec 23, 2024

E58- 5 Proven Tips to Stay Consistent with Exercise in the New Year!

11 mins

Dec 9, 2024

E57- Is Your Thyroid Being Properly Tested? Key Tests You Need to Know 🦋

10 mins

Nov 25, 2024

E56- How to Stay Balanced This Thanksgiving: Tips for Joy, Movement, and Mindful Indulgence 🦃

12 mins

Nov 11, 2024

E55- Nutritional Interventions to Manage ADD/ADHD Symptoms 🧠

11 mins

Oct 28, 2024

E54- 6 Root Causes of Weight Loss Resistance!

14 mins

Language
English
Country
Guinea-Bissau
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