Kristie Lengel 🖤

#Balance Banter

Join Kristie Lengel as she guides listeners toward a balanced life, discussing mindset, nutrition, workouts, and healthy habits for busy women and moms alike.

Listen on Apple Podcasts

E68- What to Eat for a Healthy Gut (Even When You’re Crazy Busy)

11 mins • May 12, 2025

Recent Episodes

May 12, 2025

E68- What to Eat for a Healthy Gut (Even When You’re Crazy Busy)

11 mins

Apr 28, 2025

E67- High-Functioning Burnout: 11 Warning Signs Your Body Is Sending You 🚨

17 mins

Apr 14, 2025

E66- Best Exercises for Menopause: How to Reduce Hot Flashes, Belly Fat & Mood Swings Naturally

20 mins

Mar 31, 2025

E65- The 5 Root Causes of Chronic Symptoms and Disease

19 mins

Mar 17, 2025

E64- 5 Life-Changing Habits I’m Carrying into My 36th Year! 🎉

17 mins

Language
English
Country
United States
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