Kristie Lengel 🖤

#Balance Banter

Join Kristie Lengel as she guides listeners toward a balanced life, discussing mindset, nutrition, workouts, and healthy habits for busy women and moms alike.

Listen on Apple Podcasts

E62- 8 Nutrition Tips for Busy Schedules: How to Eat Healthy Without the Stress!

11 mins • Feb 17, 2025

Recent Episodes

Feb 17, 2025

E62- 8 Nutrition Tips for Busy Schedules: How to Eat Healthy Without the Stress!

11 mins

Feb 3, 2025

E61- Gamify Your Goals: How to Stay Motivated and Make Progress Fun!

14 mins

Jan 20, 2025

E60- Why Too Much Cardio Is Hurting Your Weight Loss Goals

13 mins

Jan 6, 2025

E59- How to Set SMART New Year’s Goals! 🎯

18 mins

Dec 23, 2024

E58- 5 Proven Tips to Stay Consistent with Exercise in the New Year!

11 mins

Language
English
Country
United States
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