Robert Rickover

Body Learning: The Alexander Technique

Explore a podcast focused on the Alexander Technique, a method that helps you let go of tension and engage in daily activities with more comfort and freedom.

How the Alexander Technique differs from other techniques

8 mins • Dec 23, 2024

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Recent Episodes

Dec 23, 2024

How the Alexander Technique differs from other techniques

8 mins

Dec 19, 2024

Speaking and the power of the Pause

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Dec 14, 2024

A Powerful Alexander Technique Mind Bender

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Nov 23, 2024

No Cost Alexander Technique Lesson Project

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Sep 28, 2024

Trauma and Chronic Stress - How the Alexander Technique can Help

38 mins

Language

English

Country

Japan