Discover daily practices of meditation, reflections, and relaxation exercises to help improve your mental and emotional well-being in an accessible and practical way.
Escaneamento corporal
S1 E3 • 7 mins • Jan 8, 2021
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Jan 8, 2021
Escaneamento corporal
S1 E3 • 7 mins
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S1 E2 • 14 mins
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Meditar - foco na respiração
S1 E1 • 3 mins
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Portuguese
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Brazil
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