Elaine Cristina Luiz

Mindfulness

Discover daily practices of meditation, reflections, and relaxation exercises to help improve your mental and emotional well-being in an accessible and practical way.

Listen on Apple Podcasts

Escaneamento corporal

S1 E3 • 7 mins • Jan 8, 2021

Recent Episodes

Jan 8, 2021

Escaneamento corporal

S1 E3 • 7 mins

Dec 30, 2020

Relaxamento muscular

S1 E2 • 14 mins

Dec 22, 2020

Meditar - foco na respiração

S1 E1 • 3 mins

Language
Portuguese
Country
Brazil
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