Alena Gomes Rodrigues

Zen Supermom: The Mental Fitness Podcast

This podcast shares the inspiring story of a mother who overcame burnout and stress through mental fitness and therapy, offering support and insights for overwhelmed moms.

Listen on Apple Podcasts

Ep 155: “I Had a Happy Childhood—So Why Was I So Angry?” Martina’s Story of Breaking the Cycle

S4 E155 • 26 mins • Jul 25, 2025

Recent Episodes

Jul 25, 2025

Ep 155: “I Had a Happy Childhood—So Why Was I So Angry?” Martina’s Story of Breaking the Cycle

S4 E155 • 26 mins

Jul 11, 2025

Ep 154: Why Dads Snap — And How to Break the Cycle of Male Emotional Repression

S4 E154 • 38 mins

Jun 27, 2025

Ep 153: “I’m Not Healed Enough to Help Others”: Healing the Inner Critic and Leading Anyway

S4 E153 • 34 mins

Jun 20, 2025

Ep 152: Wouldn’t It Be Fun If…? How to Stop Pushing and Start Feeling Pulled

S4 E152 • 51 mins

Jun 13, 2025

Ep 151: She Never Yelled. But She Was Dying Inside.

S4 E151 • 47 mins

Language
English
Country
United States
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