Jonathan Ressler

Shut Up And Choose - STOP DIETING. START CHOOSING.

Join Jonathan Ressler as he shares practical insights for busy professionals seeking lasting weight loss without restrictive diets. Embrace healthier choices and habits today!

Listen on Apple Podcasts

The Fat Kid’s Survival Guide to Halloween Candy

E226 • 31 mins • Oct 29, 2025

Recent Episodes

Oct 29, 2025

The Fat Kid’s Survival Guide to Halloween Candy

E226 • 31 mins

Oct 22, 2025

The Day I Stopped Dieting and Started Choosing To Transform My Life

E224 • 28 mins

Oct 15, 2025

Calories Don’t Lie — But Diet Gurus and Fitness Influencers Do

E224 • 29 mins

Oct 8, 2025

No Discipline or Willpower? No Problem. That’s Not What Got You Fat Anyway

E223 • 24 mins

Oct 3, 2025

Food Rules Are Bullsh*t, But Keep Believing If You Like Misery

E222 • 28 mins

Language
English
Country
United States
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