Discover effective weight loss strategies as the host shares their inspiring story of shedding 80 pounds through intermittent fasting and daily walks. Join the journey!
Finding Your Sweet Spot on the Weight Loss Journey With Intermittent Fasting
S7 E3 • 23 mins • Jan 28, 2025
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Recent Episodes
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Jan 28, 2025
Finding Your Sweet Spot on the Weight Loss Journey With Intermittent Fasting
S7 E3 • 23 mins
![](https://files.podcastos.com/shows/a5qem4/jpeg256-6cafdea7.jpg)
Jan 18, 2025
Contentment on the Weight Loss Journey
S7 E2 • 16 mins
![](https://files.podcastos.com/shows/a5qem4/jpeg256-6cafdea7.jpg)
Jan 11, 2025
My 2025 Plan to Lose 5 Pounds: OMAD Routine, Goal Setting
S7 E1 • 20 mins
![](https://files.podcastos.com/shows/a5qem4/jpeg256-6cafdea7.jpg)
Aug 9, 2024
My Daily OMAD Routine vs How My Obese Life Looked
S6 E7 • 22 mins
![](https://files.podcastos.com/shows/a5qem4/jpeg256-6cafdea7.jpg)
Jul 30, 2024
Easy and Enjoyable Weight Loss
S6 E6 • 19 mins
![](https://files.podcastos.com/shows/a5qem4/jpeg-d85ec476.jpg)
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