Learn breathing techniques that promote relaxation and focus. An accessible practice for anyone looking to improve well-being and mindfulness.
Respiração plenamente atenta
3 mins • Jul 12, 2022
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Recent Episodes
Jul 12, 2022
Respiração plenamente atenta
3 mins
Jan 11, 2021
Está prática breve é uma maneira de ser gentil consigo.
7 mins
Nov 24, 2020
Exercício de respiração plenamente atenta
S1 E1 • 5 mins
Language
Portuguese
Country
Brazil
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