The Endurance Edge

Find Your Edge

Tune in as triathlon coach Chris Newport chats with athletes and experts, sharing practical tips on nutrition, training, and recovery for peak performance and health.

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How to Overcome Open Water Swim Fear (And Do Your First Triathlon!)

S6 E18 • 11 mins • May 29, 2025

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Recent Episodes

May 29, 2025

How to Overcome Open Water Swim Fear (And Do Your First Triathlon!)

S6 E18 • 11 mins

May 22, 2025

XTERRA Triathlon Race Debrief (and what you should add to your debrief)

S6 E17 • 21 mins

May 15, 2025

How I Developed a Personalized Race Fueling Plan That Actually Works

S6 E16 • 18 mins

May 8, 2025

Supplements for Endurance: What Works, What Doesn’t, and What Might

S6 E15 • 28 mins

May 1, 2025

Beyond Cholesterol Numbers: Cardiometabolic Health

S6 E14 • 18 mins

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