Gina Worful, MS, RD

Mastering Mindfulness Institute with Gina Worful, MS, RD

Tune in with Gina Worful as she guides you to build self-trust in your relationship with food and body, helping you reclaim your health beyond dieting trends.

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Stress Eating: What’s Really Going On (and How to Work With Your Body)

14 mins • Aug 3, 2025

Recent Episodes

Aug 3, 2025

Stress Eating: What’s Really Going On (and How to Work With Your Body)

14 mins

Jul 27, 2025

Control Paradox: Why Controlling Food Backfires - Self Trust Series Part 2

17 mins

Jul 20, 2025

Why You Lost Trust with Food (Not your fault) - Self Trust Series Part 1

20 mins

Jul 2, 2025

Nicole's Story: Coming Home to Her Body

49 mins

Jun 9, 2025

Valeria’s Story: Stepping Into Her Power With Food and Her Body

38 mins

Language
English
Country
United States
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