Coach J

Settlage Strength

Discover effective strategies to excel in your workouts, enhance your skills on the mat, and improve your daily routines for a healthier lifestyle!

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How To Gain Muscle & Strength For Grappling

E22 • 74 mins • Jul 16, 2025

Recent Episodes

Jul 16, 2025

How To Gain Muscle & Strength For Grappling

E22 • 74 mins

Jul 12, 2025

Does Jiu Jitsu Destroy Your Body? (And How To Stop It!)

E21 • 50 mins

Jun 30, 2025

Best vs. Worst Exercises for BJJ: What You Should Be Doing!

E20 • 76 mins

Jun 24, 2025

Why Most BJJ Conditioning Plans Suck (And What Actually Works)

E19 • 120 mins

Jun 16, 2025

Build Brutal Grappling Strength With Isometrics

E18 • 89 mins

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