Coach J

Settlage Strength

Discover effective strategies to excel in your workouts, enhance your skills on the mat, and improve your daily routines for a healthier lifestyle!

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Answering Your Top Jiu Jitsu Strength Questions For 1 Hour

E24 • 70 mins • Aug 7, 2025

Recent Episodes

Aug 7, 2025

Answering Your Top Jiu Jitsu Strength Questions For 1 Hour

E24 • 70 mins

Jul 25, 2025

Bodybuilding Training vs BJJ: Does It Help Your Grappling?

E23 • 58 mins

Jul 16, 2025

How To Gain Muscle & Strength For Grappling

E22 • 74 mins

Jul 12, 2025

Does Jiu Jitsu Destroy Your Body? (And How To Stop It!)

E21 • 50 mins

Jun 30, 2025

Best vs. Worst Exercises for BJJ: What You Should Be Doing!

E20 • 76 mins

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