Join your favorite girlfriends as they chat about thriving in midlife, covering topics like menopause, nutrition, and mindfulness with laughter and support.
The Cringe Effect: Why We Judge Ourselves & How to Let Go
S1 E5 • 36 mins • Feb 28, 2025
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Recent Episodes

Feb 28, 2025
The Cringe Effect: Why We Judge Ourselves & How to Let Go
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