Mindful.org

12 Minute Meditation

Discover the benefits of daily meditation with expert-led sessions that enhance focus, creativity, and calmness. Tune in each week for fresh mindfulness practices.

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A Walking Meditation to Savor the Day

13 mins • Jun 13, 2025

Recent Episodes

Jun 13, 2025

A Walking Meditation to Savor the Day

13 mins

Jun 6, 2025

A Meditation to Breathe Out Love

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May 30, 2025

A Practice for Turning Toward Difficulty

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May 23, 2025

A Meditation to Help You Make Any Decision—Big or Small

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A Meditation to Ease Into Sleep

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Language
English
Country
United States
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