Julie Thom

Connecting with the Thom's

Join us as we share insights from our 70+ years in health and fitness, offering practical tips and inspiration to help you connect with your body, mind, and spirit.

Listen on Apple Podcasts

Episode 58: Foundations of Wellness: Cultivating a Deeper Understanding of Basic Health Practices for the New Year

44 mins • Jan 16, 2025

Recent Episodes

Jan 16, 2025

Episode 58: Foundations of Wellness: Cultivating a Deeper Understanding of Basic Health Practices for the New Year

44 mins

Dec 18, 2024

Episode 57: Unveiling the Root Cause: A Holistic Approach to PCOS and Beyond

E50 • 47 mins

Dec 4, 2024

Episode 56: Thyroid Wellness: Empowering Women in Perimenopause and Beyond

E56 • 61 mins

Nov 20, 2024

Episode 55: Bridging the Gap: Managing Weight Changes in Menopause and Perimenopause

41 mins

Nov 6, 2024

Episode 54: Navigating Perimenopause: Holistic Options Beyond HRT

47 mins

Language
English
Country
Canada
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