Join Rowan as he offers practical training tips for hikers and trekkers. From fitness routines to nutrition and injury prevention, get ready for your next adventure!
TFT410: Tips To Survive An Unexpectedly Challenging Hike
S1 E411 • 14 mins • Jul 23, 2025
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Recent Episodes

Jul 23, 2025
TFT410: Tips To Survive An Unexpectedly Challenging Hike
S1 E411 • 14 mins

Jul 16, 2025
TFT409: Ankle Weights For Hikers
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Jul 9, 2025
TFT408: Multi-Day Hikes: Setting Yourself Up For Success
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Jun 16, 2025
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