Join Rowan as he offers practical training tips for hikers and trekkers. From fitness routines to nutrition and injury prevention, get ready for your next adventure!
TFT411: Please Don't Make This Training Mistake
S1 E412 • 10 mins • Jul 30, 2025
Charts
- 179Increased by 12
- 120Increased by 0
- 39Decreased by 18
- 56Increased by 13
- 184Decreased by 5
Recent Episodes

Jul 30, 2025
TFT411: Please Don't Make This Training Mistake
S1 E412 • 10 mins

Jul 23, 2025
TFT410: Tips To Survive An Unexpectedly Challenging Hike
S1 E411 • 14 mins

Jul 16, 2025
TFT409: Ankle Weights For Hikers
S1 E410 • 14 mins

Jul 9, 2025
TFT408: Multi-Day Hikes: Setting Yourself Up For Success
S1 E409 • 17 mins

Jul 3, 2025
TFT407: Zone 2 Training For Female Hikers
S1 E408 • 12 mins

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