Rowan Smith: Hiking and Trekking Coach

The Training For Trekking Podcast

Join Rowan as he offers practical training tips for hikers and trekkers. From fitness routines to nutrition and injury prevention, get ready for your next adventure!

Listen on Apple Podcasts

TFT410: Tips To Survive An Unexpectedly Challenging Hike

S1 E411 • 14 mins • Jul 23, 2025

Recent Episodes

Jul 23, 2025

TFT410: Tips To Survive An Unexpectedly Challenging Hike

S1 E411 • 14 mins

Jul 16, 2025

TFT409: Ankle Weights For Hikers

S1 E410 • 14 mins

Jul 9, 2025

TFT408: Multi-Day Hikes: Setting Yourself Up For Success

S1 E409 • 17 mins

Jul 3, 2025

TFT407: Zone 2 Training For Female Hikers

S1 E408 • 12 mins

Jun 16, 2025

TFT406: Breathing Exercises For Hikers

S1 E406 • 7 mins

Language
English
Country
Australia
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