"Every Tuesday or Wednesday, Coach HY discusses sprinting, weightlifting, and CrossFit. He emphasizes body-mind balance, shares book recommendations, and invites audience feedback."
EP.182 讀《刻意練習》,找出高品質的訓練方法
67 mins • May 13, 2025
Charts
- 155Decreased by 22
- 59Decreased by 10
- 128Decreased by 14
- 62Decreased by 2
- 101Decreased by 24
Recent Episodes

May 13, 2025
EP.182 讀《刻意練習》,找出高品質的訓練方法
67 mins

May 7, 2025
EP.181 蹲不重的人還是有聊深蹲的權利吧?
61 mins

Apr 30, 2025
EP.180 讀《超預期壽命II》,關心你的運動營養睡眠情緒健康
74 mins

Apr 23, 2025
EP.179 讀《超預期壽命(上)》,介紹醫學3.0思維與健康四大殺手
88 mins

Apr 16, 2025
EP.178 練得多才會進步,但要怎麽做得到?
75 mins

Language
Chinese
Country
Taiwan
Feed Host
Website
Feed
Request an Update
Updates may take a few minutes.