HY教練&拉拉

HY教練來聊天

"Every Tuesday or Wednesday, Coach HY discusses sprinting, weightlifting, and CrossFit. He emphasizes body-mind balance, shares book recommendations, and invites audience feedback."

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EP.182 讀《刻意練習》,找出高品質的訓練方法

67 mins • May 13, 2025

Recent Episodes

May 13, 2025

EP.182 讀《刻意練習》,找出高品質的訓練方法

67 mins

May 7, 2025

EP.181 蹲不重的人還是有聊深蹲的權利吧?

61 mins

Apr 30, 2025

EP.180 讀《超預期壽命II》,關心你的運動營養睡眠情緒健康

74 mins

Apr 23, 2025

EP.179 讀《超預期壽命(上)》,介紹醫學3.0思維與健康四大殺手

88 mins

Apr 16, 2025

EP.178 練得多才會進步,但要怎麽做得到?

75 mins

Language
Chinese
Country
Taiwan
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