Kris Harris

Kore Kast

Explore health and wellness with a focus on Pilates and Functional Fitness in this engaging weekly podcast hosted by a certified expert, Kris Harris.

Listen on Apple Podcasts

From Mat to Mountain: The Pilates-Hiking Connection

S4 E20 • 19 mins • Jun 17, 2025

Recent Episodes

Jun 17, 2025

From Mat to Mountain: The Pilates-Hiking Connection

S4 E20 • 19 mins

Jun 10, 2025

The Natural Energy Fix: Adrenal Reset Essentials

S4 E19 • 12 mins

Jun 3, 2025

Micronutrient Myths: Separating Fact from Fiction

S4 E18 • 26 mins

May 27, 2025

Recharge Rituals: The Art and Science of Rest, Recovery, and Resilience

S4 E17 • 28 mins

May 20, 2025

The 30-Minute Myth: How Much Exercise Do We Really Need

S4 E16 • 26 mins

Language
English
Country
United States
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