Patrick Ash, MSc

Fit And Fearless After 40

This podcast supports those over 40 in their fitness journey, focusing on strength, endurance, and resilience. Join Patrick Ash for motivation and guidance on getting fit.

Listen on Apple Podcasts

Accountability Partner - Get One! Ep. #17

S2 E17 • 12 mins • Sep 8, 2023

Recent Episodes

Sep 8, 2023

Accountability Partner - Get One! Ep. #17

S2 E17 • 12 mins

Aug 31, 2023

Starting Over or Starting Again Ep. #16

S2 E16 • 7 mins

Dec 10, 2021

Episode #15 - Strategies to Improve Health, Immunity, and Practical Self Care

62 mins

Nov 24, 2021

Episode #14 - Mindful Eating to Feel Great During The Holidays

S1 E14 • 13 mins

Nov 23, 2021

Episode #13 - Strategies to Make Progress, Bust Through Plateaus, and Achieve Goals

S1 E13 • 14 mins

Language
English
Country
Thailand
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