This podcast supports those over 40 in their fitness journey, focusing on strength, endurance, and resilience. Join Patrick Ash for motivation and guidance on getting fit.
Accountability Partner - Get One! Ep. #17
S2 E17 • 12 mins • Sep 8, 2023
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Recent Episodes

Sep 8, 2023
Accountability Partner - Get One! Ep. #17
S2 E17 • 12 mins

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