Kristen Ziesmer, Female Sports Nutritionist, Personal Trainer
Female Sports Nutrition: Intuitive Eating, Increase Energy, Sports Nutrition Planning, Disordered Eating in Athletes
Explore empowering nutrition tips for female athletes with Kristen Ziesmer. Gain confidence in fueling strategies, break free from diet culture, and enhance your performance.
Ep.24 Are You Struggling With Female Athlete Triad?
E24 • 17 mins • Jan 9, 2025
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Recent Episodes
Jan 9, 2025
Ep.24 Are You Struggling With Female Athlete Triad?
E24 • 17 mins
Jan 6, 2025
Ep. 23 The 5 Things You Need To Include In Your Diet To Build Muscle and Boost Power
E23 • 16 mins
Jan 2, 2025
Ep. 22 How a High School Athlete Increased Her Food and Her Performance
E22 • 17 mins
Dec 30, 2024
Ep. 21 4 Ways You Can Break Free From Diet Culture Today!
E21 • 16 mins
Dec 27, 2024
Ep. 20 How To Boost Your Cognitive Performance with Dr. Jenna Stedman
E20 • 39 mins
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