Bethany Thomson, RDN | Functional Nutritionist & Holistic Christian Life Coach & Registered Dietitian for Women
Nourishing Her Midlife Rest: Nutrition & Hormone Health for Christian Women in Perimenopause & After Menopause | Holistic Life Coaching & Functional Medicine for Hormonal Imbalance | Stress management & Natural Wellness for Moms in Their 40s & 50s
This podcast offers support for Christian women in their 40s and 50s facing hormonal changes. Enjoy uplifting conversations on wellness, faith, and holistic health.
008 | How to Start Balancing Your Hormones in Midlife: A Practice for Peace & Nervous System Regulation
E8 • 12 mins • Aug 17, 2025
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Recent Episodes
Aug 17, 2025
008 | How to Start Balancing Your Hormones in Midlife: A Practice for Peace & Nervous System Regulation
E8 • 12 mins
Aug 10, 2025
007 | 3 Holistic Self-Care Habits Every Mom in Perimenopause Needs for Hormone Health and Stress Relief
E1 • 19 mins
Jul 30, 2025
006 | Midlife Crisis or Perimenopause Symptoms? Christian Encouragement for Women in Their 40s and 50s Facing Hormone Changes, Emotional Stress, and Trauma Recovery
15 mins
Jul 23, 2025
005 | How to Nourish Your Midlife Body Without Shame: A Christian Woman’s Call to Nurture with Faith and Compassion in Perimenopause and Beyond
17 mins
Jul 18, 2025
004 | Why Am I So Tired? The Path to Rest and Recovery for Christian Women Navigating Fatigue & Soul Exhaustion in Perimenopause, Menopause & Midlife
9 mins
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