Bethany Thomson, RDN | Functional Nutritionist & Holistic Christian Life Coach & Registered Dietitian for Women
Nourishing Her Midlife Rest: Nutrition & Hormone Health for Christian Women in Perimenopause & After Menopause | Holistic Life Coaching & Functional Medicine for Hormonal Imbalance | Stress management & Natural Wellness for Moms in Their 40s & 50s
This podcast offers support for Christian women in their 40s and 50s facing hormonal changes. Enjoy uplifting conversations on wellness, faith, and holistic health.
013 | When Even Simple Is Hard — 3 Gentle Rhythms of Self-Care for Christian Women in Perimenopause
E13 • 18 mins • Oct 15, 2025
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Recent Episodes
Oct 15, 2025
013 | When Even Simple Is Hard — 3 Gentle Rhythms of Self-Care for Christian Women in Perimenopause
E13 • 18 mins
Sep 16, 2025
012 | The Waves Will Not Overcome You: 3 Healthy Coping Strategies for Midlife Grief & Overwhelm
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011 | Rest Is Not a Reward: Reframing Margin as Stewardship for Christian Women in Perimenopause and Midlife
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010 | Bonus Life Coaching Session: Create Your Daily Anchor Rhythm for Perimenopause
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009 | Finding Your Steady in Perimenopause: One Simple Anchor to Prevent Burnout
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