Tune in for engaging discussions on training, rehab, biomechanics, and fitness business strategies. Join Alex Effer for expert insights and inspiring success stories.
Ep 34. The Best Way To Hinge
9 mins • May 28, 2025
Charts
This show is not currently ranked in any charts.
Recent Episodes

May 28, 2025
Ep 34. The Best Way To Hinge
9 mins

May 19, 2025
Ep 33. A Better Way To Unlock Ankle Mobility
10 mins

May 13, 2025
Ep. 32 How To Pick The Right Split Squat Variation
15 mins

Apr 28, 2025
Ep. 31: Training Thoughts & Programming For Better Results
12 mins

Apr 21, 2025
Ep.30: Factors To Consider When Designing A Training Program
12 mins

Language
English
Country
United States
Feed Host
Website
Feed
Request an Update
Updates may take a few minutes.