Alex Effer

Resilient Rehab Podcast

Tune in for engaging discussions on training, rehab, biomechanics, and fitness business strategies. Join Alex Effer for expert insights and inspiring success stories.

Listen on Apple Podcasts

Ep 34. The Best Way To Hinge

9 mins • May 28, 2025

Charts

This show is not currently ranked in any charts.

Recent Episodes

May 28, 2025

Ep 34. The Best Way To Hinge

9 mins

May 19, 2025

Ep 33. A Better Way To Unlock Ankle Mobility

10 mins

May 13, 2025

Ep. 32 How To Pick The Right Split Squat Variation

15 mins

Apr 28, 2025

Ep. 31: Training Thoughts & Programming For Better Results

12 mins

Apr 21, 2025

Ep.30: Factors To Consider When Designing A Training Program

12 mins

Language
English
Country
United States
Feed Host
Request an Update
Updates may take a few minutes.