Tune in for engaging discussions on training, rehab, biomechanics, and fitness business strategies. Join Alex Effer for expert insights and inspiring success stories.
Ep 42: How To Fix Rounded Shoulders
11 mins • Aug 18, 2025
Charts
This show is not currently ranked in any charts.
Recent Episodes
Aug 18, 2025
Ep 42: How To Fix Rounded Shoulders
11 mins
Aug 13, 2025
Ep 41: Knee Pain Solved in 3 Moves — A Pro Rugby Case Study
13 mins
Aug 4, 2025
Ep. 40 - My 3-Phase System For Programming Maximal Results
10 mins
Jul 29, 2025
Ep 39. Rethinking Plantar Fasciitis
13 mins
Jul 21, 2025
Ep 38. Programming Principles That Drive High Performance
15 mins
Language
English
Country
United States
Feed Host
Website
Feed
Request an Update
Updates may take a few minutes.