Join fitness expert Nicholas Frank as he shares his 15 years of industry insights and personal stories after closing his gyms. Tune in for relatable fitness discussions!
Episode 12 - Coracobrachialis, BMI vs body-fat, our healthy BF% numbers for men and women, then a study on it...
S1 E12 • 25 mins • Nov 23, 2020
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Recent Episodes
Nov 23, 2020
Episode 12 - Coracobrachialis, BMI vs body-fat, our healthy BF% numbers for men and women, then a study on it...
S1 E12 • 25 mins
Nov 20, 2020
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S1 E11 • 24 mins
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Episode 10 - The Pectoralis Minor, PMS, Bra Bulge, Our Individual Goals and SWEAT!
S1 E10 • 27 mins
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Episode 9 - Peroneus Longus, Home Gym Equipment, and Tips for Newbs Staying on Track
S1 E9 • 19 mins
Oct 30, 2020
Episode 8 - The Gastrocnemius, Other Humans, and OUR Thoughts on CROSSFIT
S1 E8 • 12 mins
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