Discover solutions to weight issues, chronic disease, and low energy with Optimal Metabolism. Shana and experts discuss metabolic health, circadian rhythms, and natural remission strategies.
Episode 239- How Poor Sleep Blocks Weight Loss and Fuels Insulin Resistance with Jill McRae
45 mins • Jul 29, 2025
Charts
- 140Decreased by 19
- 191Decreased by 92
- 124NEW
- 142Decreased by 8
- 166Decreased by 5
Recent Episodes

Jul 29, 2025
Episode 239- How Poor Sleep Blocks Weight Loss and Fuels Insulin Resistance with Jill McRae
45 mins

Jul 22, 2025
Episode 238- Is It Sugar or Stress? How to Tell What's Really Spiking Your Blood Sugar
47 mins

Jul 15, 2025
Episode 237- What If Cancer Is a Metabolic Disease? My Mom’s Story & the Power of Light
54 mins

Jul 8, 2025
Episode 236- What EMFs Are Doing to Our Brains, Hormones, and Future Generations
57 mins

Jul 1, 2025
Episode 235- Continuous Glucose Monitors: Why You Need One + How to Use It
44 mins

Language
English
Country
United States
Feed Host
Website
Feed
Request an Update
Updates may take a few minutes.