A podcast that provides the perfect rest for your busy daily life. Refresh yourself with 15 minutes of yoga and a nap to regain your afternoon energy.
nap16：【Sleep Well】寝るまえのおやすみヨガ②
17 mins • Dec 22, 2022
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Recent Episodes
Dec 22, 2022
nap16：【Sleep Well】寝るまえのおやすみヨガ②
17 mins
Dec 8, 2022
nap15：吸って、止めて。吐いて、止めて。呼吸の「間」を感じよう
29 mins
Nov 24, 2022
nap14： ”正しい姿勢”ってなんだろう？
28 mins
Nov 10, 2022
nap13： 腰痛でお悩みの方へ
29 mins
Oct 27, 2022
nap12： 鼻呼吸の効能ー呼吸器のセルフケア
29 mins
Language
Japanese
Country
Japan
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