trainwell

The Trainwell Podcast

Join personal trainers Darian Healy and Joey Maestas on The Trainwell Podcast for expert fitness tips, fun chats, and motivation to boost your strength, health, and activity level.

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Breaking the Cycle: Debunking Diet Culture and Confronting Disordered Eating with Trainer Farrah

E9 • 60 mins • Jan 8, 2025

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Recent Episodes

Jan 8, 2025

Breaking the Cycle: Debunking Diet Culture and Confronting Disordered Eating with Trainer Farrah

E9 • 60 mins

Jan 1, 2025

New Year, Same Mistakes? How to Set Goals That Stick in 2025

32 mins

Dec 18, 2024

Recentering: Using Breathwork to Find Balance and Greater Self-Awareness with Trainer Lili

S1 E7 • 51 mins

Dec 11, 2024

Rebalancing the Body: A Deep Dive into Corrective Exercise with Two Leading Experts

E6 • 52 mins

Dec 4, 2024

Breaking Barriers: Helping Others Overcome Gym Anxiety

E5 • 48 mins

Language
English
Country
United States
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