trainwell

The Trainwell Podcast

Join personal trainers Darian Healy and Joey Maestas as they share insights on fitness, nutrition, and recovery. Get inspired and motivated to achieve your health goals!

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The Perimenopause Series, Part 3: Nutrition to Support Hormones, Muscles, and Mood Through Perimenopause

45 mins • Jul 23, 2025

Recent Episodes

Jul 23, 2025

The Perimenopause Series, Part 3: Nutrition to Support Hormones, Muscles, and Mood Through Perimenopause

45 mins

Jul 16, 2025

The Perimenopause Series, Part 2: Strong, Not Skinny: Rewriting the Perimenopause Playbook

46 mins

Jul 9, 2025

The Perimenopause Series, Part 1: Rage, Joint Pain, and The Body you Don't Recognize

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Jul 2, 2025

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Jun 25, 2025

Joint Health 101: Move Better, Hurt Less

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United States
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