Sebastian Rusk

Meditation SUCKS! (if you don't practice it)

Join comedian Sebastian Rusk as he makes mindfulness enjoyable and relatable. Enjoy quick, humorous meditations that simplify the practice and help you relax.

Listen on Apple Podcasts

The '5-Minute Reset' Meditation

E7 • 9 mins • Oct 28, 2024

Recent Episodes

Oct 28, 2024

The '5-Minute Reset' Meditation

E7 • 9 mins

Oct 21, 2024

The Non-Weird Guide to Sitting Still, No Pretzel Legs Required

E3 • 9 mins

Oct 21, 2024

Letting Go of Stress in Under 10 Minutes

E5 • 8 mins

Oct 21, 2024

The 'Before Bed' Wind-Down Bedtime Meditation

E6 • 15 mins

Oct 21, 2024

How to Silence Your Inner Critic (Without Threatening It)

E4 • 9 mins

Language
English
Country
United States
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